The benefits of olives has long been proved by scientists and tested in practice, because not for nothing that these fruits and oil are considered an integral component of a healthy diet. Their flesh is rich in vitamins, protein, fiber and plant lipids.
In addition, it contains mineral salts of potassium, sodium, calcium, magnesium, manganese, iodine and iron. Potassium is needed for the cardiovascular system, sodium participates in all organs and tissues, iron is indispensable for blood formation and the processes of cellular respiration. Calcium is needed to complete the work of the joints and strengthen bones. Useful for joint and manganese, which, in addition, participates in the muscle tissue. And such an important element as magnesium helps prevent insomnia, nervousness, fatigue, chronic fatigue, irritability, anxiety groundless, and many other such problems commonly faced by citizens.
So if the diet will always appear black and green olives, the use of this power will affect the whole body. And, at least partially replacing traditional sunflower oil olive, you can make an invaluable contribution to their own health.
Vitamin olives however rich and varied than the mineral. These fruits contain vitamins A, B, D, E, P and K. The particularly high concentration of B vitamins that contribute to the intensification of metabolic processes, favorably affecting the nervous system and brain, and improve the condition of the hair and skin. Vitamins A, C and E are known for their antioxidant properties. They stimulate the growth of healthy cells and prevent the development of malignant tumors. Due to the high content of these substances the benefits of olives and olive oil affects the appearance and overall health.
On top of that, the fruits of olive trees are a valuable cosmetic ingredient, positively influencing the condition of the hair and skin. Olive oil is present in many creams, scrubs, gels and other cosmetics.
But that's not all. Invaluable benefits of olives and oil from these fruits was established by experts of Chicago Medical University, and is that a major component of these products - oleic acid - blocks the action of oncogenes that cause cancer. For good reason in the Mediterranean region, according to statistics, a very small percentage of women suffering from breast cancer - disease, common in many countries around the world.
Regular use of the benefits of olives seen in the strengthening and rehabilitation of the entire body. Such a diet conducive to the stabilization of pressure and a positive effect on the stomach, allowing you to prevent the occurrence of gastritis and ulcers. Mineral compounds help reduce the load on the heart and blood vessels, increase hemoglobin levels and strengthen the bone. Gradually emerges and antioxidant effect - slowing down the aging process and improves appearance.
But we should not forget that, like red wine, and other useful products, olives and olive oil - a remarkable preventive and adjuvant, which in no case be used as the primary treatment of any disease. In addition, the abuse of a particular food, like olives, benefits and harms can occur in equal measure. Olive oil - this is a very high-calorie product, which in large quantities may have adverse effects on the stomach. Olives have a choleretic effect, so their use is undesirable cholecystitis.
But if you comply with the measure, the effect of consumption of these fruits will only be positive, for a reason olive oil is an essential component of the Mediterranean diet hopefully useful.
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