Causes of Leg Cramps and How To Get Rid of Them

The muscle on the leg, and suddenly reduced to stone, and twitch his fingers crook, and dramatically increasing the pain makes writhe and jump.And often cramp at night overtakes you when you're lying peacefully on the couch watching TV and thinking is not thinking about any attack. And then, furiously rubbing his stiff place, sipping over your toes, do you think, "Well, it happens in athletes on the loads, but I have something from which reduces leg cramp?"

In general, leg cramps are subject to more than 75 percent of all people, and sports - just one of many factors of their occurrence. The reasons for leg cramps are diverse - from a variety of diseases common to muscle fatigue. By the way, doctors say that these seizures - is much more severe and dangerous symptoms, and what we used to call a foot cramps, actually - cramping calf muscles and thigh muscles.

The most common causes of leg cramps - strain, from finding a long time in one position. This is what happens when the whole day to walk in high heel shoes for a long time to hunker down, such as weeding the beds, or other constrained posture. These are typical causes of leg cramps, especially for musicians, tailors, typists and people of other professions, who have for a long time in the same position.

Another reason, however, lies in the increased activity, high physical exertion, prolonged running. Often you can see how at the last minute football match, players are literally one after the other falling on the grass, clutching his leg. Fans often accuse them at the same time in the simulation, consider it unfairly delaying the time to maintain the desired team outcome. In fact, football players, running back and a half hours actually experiencing violent and painful spasms, in which it is simply impossible to keep going.

The reasons for leg cramps can be searched, and in short supply of certain substances the body needs. This may be a lack of calcium and potassium in the blood, oxygen and even plain water. Diseases - such as low back pain, arteriosclerosis, varicose veins, diabetes - also can cause cramps. Provoke seizures may even individual drugs, for example, diuretics, and hormonal agents. Bad habits - alcohol abuse and smoking - also cause seizures.

Get rid of the sudden-onset leg cramps, even people learn intuitively. In an effort to get rid of the pain the man himself is a position his feet, where the cramp releases. As a rule, it is enough to hand in the sock leg, gently pull the foot. The same players are helping to make their colleagues, and even a player others teams turned out to be close, because the sufferer himself interfere with boots. It also helps rubbing her prick of a needle or a massage. If you experience cramps during physical activity should immediately stop running or walking, but if you overtaken by a spasm in the supine position (night cramps are common), it is best to stand barefoot on the cold floor. Particular attention should be paid to swimmers cramps - it's a direct threat to their lives. If you have cramps in the water to stop moving my legs and try to straighten the affected foot with the other foot. Helps and pinned to the batches of the pin.

If you have too frequently and without apparent reason, there are leg cramps, how to treat them, tell the doctor.You can consult with the district for the beginning therapist. Perhaps they will help and prescription drugs. And if you have a predisposition to seizures, you need to do every day at least a simple leg exercises and massage.

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