All diets, and especially hard - it is always stressful for the body, because people are constantly forced to deal with ever increasing hunger and experience constant discomfort. And not everyone has the willpower to withstand this ordeal to end, and then the man throws the diet and the body will be scared with a vengeance to store fat in reserve. This is the best, and at worst a person can develop a variety of serious diseases. This was repeatedly told not only nutritionists but also physicians.
Another thing - diet oatmeal. This diet does not undermine health, as the weight is lost gradually, and any discomfort will not occur. The usefulness of oatmeal is the fact that the stores can see a lot of products, which contain this mess. In the cereal contains a lot of fiber and various trace elements, useful for our body. All of these nutrients lower cholesterol, cleanse the body of toxins, wastes, salts, stagnant water, and free radicals.
Even people suffering from diseases of the gastrointestinal tract such as gastritis, ulcers, and others can confirm that if the morning breakfast porridge, then the whole day well-being achieved, and if you use this product regularly, then over time you can get rid of many disease forever. Oatmeal is also useful as a mask - if you apply it on the face, the skin becomes smooth and silky, are even acne.
Therefore, oat diet is not only harmless to the body, but even useful. Our body gradually becomes clogged, clogged gut undigested remnants of food, so nutrients are poorly absorbed. And just to get rid of toxins is not - we need a correct approach, which consists in the normalization of the bowel. To this aim, and oat diets. If everything is done correctly, the results of this therapeutic mono-gives at once - one week weight loss of three to five pounds. But for all its usefulness, it should go no more than ten days. If you want to repeat the diet, you do it will be possible only after a week, not before. And in order to maintain the achieved results, it is necessary only in the morning to eat a bowl of oatmeal with dried fruit.
Oatmeal Diet recipe that is not particularly onerous for any caring for a woman's own figure, contains several steps. The first - a cleansing of the body. To do this the night pour four tablespoons of rice, a liter of water, and in the morning to cook porridge out of it. Boil it must be for an hour. Only the figure must be unpolished. Gruel eaten on an empty stomach and in the subsequent five o'clock did not eat anymore. And you can drink only mineral water is not carbonated. Then you can eat healthy food, but in limited quantities - because you're on a diet! For three hours before bedtime meal should be stopped. Compliance with these simple rules will help to normalize digestion and in the morning you wake up fresh and full of energy. This stage lasts a week, then you can go directly to the diet.
The very effectiveness of oat diet is obvious, consists of cereal, you can cook not only water but also in milk, vegetables and unsweetened fruit. From the list of vegetables at this time is completely eliminated potatoes.
This is the simplest version of the diet, without any frills. There are no contraindications for oat diets do not. It is forbidden, as well as other mono only lactating mothers and pregnant women.
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